Training Archive

  • Take it from a hard headed bastard with bad shoulders, you don’t wanna take chances and risk injuring them. If you do manage to tear something in there, it affects […]

    Shoulder training 101

    Take it from a hard headed bastard with bad shoulders, you don’t wanna take chances and risk injuring them. If you do manage to tear something in there, it affects […]

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  •   Nothing looks cooler then having wide flaring lats giving you that classic V shape form that all bodybuilders have. It spreads out your chest and makes your entire body […]

    The trick to getting that V-taper

      Nothing looks cooler then having wide flaring lats giving you that classic V shape form that all bodybuilders have. It spreads out your chest and makes your entire body […]

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